by Jeanette White | 24 June, 2022 | Featured, Personal Development, Self Coaching
This is a very uncomfortable question, because thinking about death freaks most of us out. The thought that time might run out when there is still so much I want to do really freaks me out! Yesterday, I spent the afternoon with about 300 people, celebrating the life...
by Jeanette White | 13 September, 2021 | Featured, Personal Development, Quick Coaching Tips
Many of us carry around unhelpful patterns of thinking. Being aware of your patterns then challenging your thoughts can help you break these patterns. Here’s a couple of ways including doing “The Work” exercise by Byron Katie, to get you started....
by Jeanette White | 6 September, 2021 | Featured, Personal Development, Self Coaching
Understanding your unhelpful thinking patterns can change your life forever. Much of the noise in our lives is not external but internal, and sometimes that internal noise can eat us up. Many of us carry around patterns of unhelpful thinking. Changing unhelpful...
by Jeanette White | 2 August, 2021 | Featured, Personal Development, Quick Coaching Tips, Self Coaching
Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...
by Jeanette White | 26 July, 2021 | Featured, Personal Development, Quick Coaching Tips, Self Coaching
It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to overwhelm. Often these are things that we are tolerating and could live without. Goodbye, overwhelm! Instructions: Make a list of all the things you are...
Jeanette White is a life coach, facilitator and trainer from Victoria, Australia. Jeanette has a passion for helping women reach their full potential through the power of listening, questioning and supporting women on their journey of self discovery. She does this through transformational life coaching.