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What would you do, if you had a year to live?

What would you do, if you had a year to live?

by Jeanette White | 24 June, 2022 | Featured, Personal Development, Self Coaching

This is a very uncomfortable question, because thinking about death freaks most of us out. The thought that time might run out when there is still so much I want to do really freaks me out! Yesterday, I spent the afternoon with about 300 people, celebrating the life...
Quick Tips: Doing ‘The Work’

Quick Tips: Doing ‘The Work’

by Jeanette White | 13 September, 2021 | Featured, Personal Development, Quick Coaching Tips

Many of us carry around unhelpful patterns of thinking. Being aware of your patterns then challenging your thoughts can help you break these patterns. Here’s a couple of ways including doing “The Work” exercise by Byron Katie, to get you started....
Get to know your unhelpful thoughts

Get to know your unhelpful thoughts

by Jeanette White | 6 September, 2021 | Featured, Personal Development, Self Coaching

Understanding your unhelpful thinking patterns can change your life forever. Much of the noise in our lives is not external but internal, and sometimes that internal noise can eat us up. Many of us carry around patterns of unhelpful thinking. Changing unhelpful...
A letter from your future

A letter from your future

by Jeanette White | 2 August, 2021 | Featured, Personal Development, Quick Coaching Tips, Self Coaching

Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...
Quick Tips: What are you putting up with?

Quick Tips: What are you putting up with?

by Jeanette White | 26 July, 2021 | Featured, Personal Development, Quick Coaching Tips, Self Coaching

It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to overwhelm. Often these are things that we are tolerating and could live without. Goodbye, overwhelm! Instructions: Make a list of all the things you are...
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  • What would you do, if you had a year to live?
  • Quick Tips: Doing ‘The Work’
  • Get to know your unhelpful thoughts
  • A letter from your future
  • Quick Tips: What are you putting up with?

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About Me

Jeanette White is a life coach, facilitator and trainer from Victoria, Australia. Jeanette has a passion for helping women reach their full potential through the power of listening, questioning and supporting women on their journey of self discovery. She does this through transformational life coaching.

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