Many of us carry around unhelpful patterns of thinking. Being aware of your patterns then challenging your thoughts can help you break these patterns. Here's a couple of ways including doing "The Work" exercise by Byron Katie, to get you started. Start here! Consider...
Understanding your unhelpful thinking patterns can change your life forever. Much of the noise in our lives is not external but internal, and sometimes that internal noise can eat us up. Many of us carry around patterns of unhelpful thinking. Changing unhelpful...
Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...
It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to...
Have you ever asked yourself "Why is change so difficult for me?"? If your answer is "Yes", I invite you to sit back...
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We...
I’m never really sure what draws me to read any particular book and this book is an example of this. As I browsed my local library online, up it popped and I was intrigued. This book is a great, easy read, with profound messages and actions for living a more authentic and contented life.