Quick Coaching Tips

Quick Tips: Doing ‘The Work’

Many of us carry around unhelpful patterns of thinking. Being aware of your patterns then challenging your thoughts can help you break these patterns. Here's a couple of ways including doing "The Work" exercise by Byron Katie, to get you started. Start here! Consider...

A letter from your future

Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...

Quick Tips: What are you putting up with?

It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to overwhelm. Often these are things that we are tolerating and could live without. Goodbye, overwhelm! Instructions: Make a list of all the things you are...

Quick Tips: Change

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." Barack Obama. Ready for a change? Here are a few short tips to help you succeed! Research shows that you will be more...
A letter from your future

A letter from your future

Imagine for a minute that you have a crystal clear vision and dream for your future. To create change in your life, it can really help to be able to picture what the end game is! Do you dream of what you want? Can you imagine your life the way you think it should be...

Quick Tips: What are you putting up with?

Quick Tips: What are you putting up with?

It is easy to get bogged down with things that accumulate over time. Some things can clutter our minds and lead to overwhelm. Often these are things that we are tolerating and could live without. Goodbye, overwhelm! Instructions: Make a list of all the things you are...

Quick Tips: Change

Quick Tips: Change

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." Barack Obama. Ready for a change? Here are a few short tips to help you succeed! Research shows that you will be more...

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