Many of us carry around unhelpful patterns of thinking. Being aware of your patterns then challenging your thoughts can help you break these patterns. Here’s a couple of ways including doing “The Work” exercise by Byron Katie, to get you started....
Jeanette White is a life coach, facilitator and trainer from Victoria, Australia. Jeanette has a passion for helping women reach their full potential through the power of listening, questioning and supporting women on their journey of self discovery. She does this through transformational life coaching.
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